Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, November 15, 2010

Goal 1: The Quest to be a HOTTT Mama...

Health and physical wellbeing...

Over the past several years, I have let my health and body get completely out of control.  There is no reason, excuse, or justification for being so overweight and unhealthy.

There are a variety of reasons that I want to get my body in shape and healthy.  I want to live a long healthy life and lower my risk for heart disease/ diabetes/ etc; I want to get healthy for my children and be a good example.  I do not want my kids to develop the eating and exercise habits that I have.  And to be quite honest, it would be nice to be a hot mama (MILF, if you will).

Ultimately my goal would be to change my lifestyle and get to a healthy weight.  My ideal weight is 160, but I am setting my goal at 170.  I would like to become physically active and have a more active family life, and inspire my husband and children to be healthier and make life long healthy choices.

I have a variety of ideas that I would like to implement, but as I mentioned before, I am going to try to set small manageable goals so that I don't get discouraged and overwhelmed.  I might even post my before pictures one of these days!  :)  Stay tuned...